Tuesday 10/18/2011

Strength/Speed:

3 Deadlifts on the minute for 10 minutes at 60-70% of 1RM or a weight you can use with speed and perfect form.

MetCon:

3 - Thrusters (75/115)
6 - Box Jumps(20/24) or higher
9 - Push Ups

12min AMRAP
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