Strength:
3 rounds
Max Rep Strict Pull Ups
Rest 30seconds
Max Rep Ring Push Ups
Rest 2min
MetCon:
"Death by Burpee"
With a running clock, perform 1 burpee on the 1st minute, 2 on the second, 3 on the third.........All the way until you cannot perform the number of burpees before that minute is up.
Good luck! :)
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