Wednesday 8/10/2011

Strength:

Spend 15 minutes working on Snatch Technique finding a heavy single

MetCon:

7 - Power Snatches (55/95)
30 - Double Unders

5 Rounds for time

3 Sets of T2B 10-15 Reps or Ab Work of Choice
Posted by at
Subscribe to: Post Comments (Atom)