CrossFit Victory: Tuesday 8/23/2011

Tuesday 8/23/2011

Strength:

Press - 3x5 (Deload weight 60-75% of Max)

MetCon:

15min AmRap

7 - Ring Dips
7 - KBS (20/32)
7 - Box Jumps (20/24)

1 comment:

dbt8me said...: 135
12 rounds with modified ring dips and 24lb kb. good workout!; August 23, 2011 at 8:41 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.