Friday 8/26/2011

Strength:

Deadlift: 3x5 (Deload Weight)

MetCon:


3 - Deadlifts (155/275)
6 - Box Jumps
9 - T2B

6 Rounds For Time
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1 comment:

Beast said...

305 lbs in 7:40

August 27, 2011 at 10:54 AM

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