CrossFit Victory: Monday 7/11/2011

Monday 7/11/2011

Strength:

Deadlift - 3,3,3,3

MetCon:

30 - Pullups
30 - KB Swings (16/24)
30 - Lunges
30 - Knees to Elbows
30 - Pushups
30 - Box Jumps
30 - Double Unders

For Time

2 comments:

steve said...: Thanks for taking it easy on us on Monday Sean; July 11, 2011 at 10:06 AM
Sean Pacher said...: No problem. Worked it through in 7minutes. great job, kept the intensity high!; July 11, 2011 at 11:44 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.