Tuesday 6/21/2011

Strength:

Front Squat - 5x5

MetCon:

50 - Double Unders
40 - KB Swings (16/24)
30 - T2B
20 - Over Head Squat (65/95)
30 - Box Jumps (20/24)
40 - Sit Ups
50 - Double Unders

For Time
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