CrossFit Victory: Tuesday 6/14/2011

Tuesday 6/14/2011

Strength:

Press - 3,3,3,3

MetCon:

15 - Push Ups
30 - Double Unders

10 min AMRAP

2 comments:

steve said...: They should hire this guy to open the new guest house down at Sting; June 14, 2011 at 9:35 AM
Ken said...: can sean do that?; June 14, 2011 at 9:47 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.