Thursday 5/19/2011

Strength/Deload:

Back Squat - 40% 50% 60% x 5 reps

MetCon:

10 - Deadlifts (135/225)
25 - Double Unders

7 min Amrap
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1 comment:

MikeR said...

5 rounds plus 1 deadlift

May 22, 2011 at 10:48 PM

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