CrossFit Victory: Thursday 5/12/2011

Thursday 5/12/2011

MetCon:

Run 1200m
25 - KB Swing (16/24) Or AHAP
Run 800m
30 - KB Swing
Run 400m
35 - KB Swing
Run 200m

Finish off with 3 sets of Max Strict Toes to Bar (Modified Ab work of choice)

Sorry for the late post! Blogger was down last night and coaches needed to sleep. Add the Facebook page! The WODS are posted there as well!

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World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.