Strength:
Press - 65%x5 75%x5 85%xMax Reps
MetCon:
WOD: Games WOD 11.6
Complete as many reps as possible in 7 minutes following rep scheme below:
3 Barbell Thrusters 3 Chest to bar Pull-ups
6 Barbell Thrusters 6 Chest to bar Pull-ups
9 Barbell Thrusters 9 Chest to bar Pull-ups
12 Barbell Thrusters 12 Chest to bar Pull-ups
15 Barbell Thrusters 15 Chest to bar Pull-ups
18 Barbell Thrusters 18 Chest to bar Pull-ups
21 Barbell Thrusters 21 Chest to bar Pull-ups…
(100/65lbs)
1 comment:
15 complete rounds then 13 thrusters
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