Tuesday 4/19/2011

Strength:

Press - 5,3,2,2,1,1,1,1 (Find a 1rm)

MetCon:

10 - Push Presses (55/95)
15 - Pull Ups
200m Sprint (wall to wall)

10min AMRAP

Optional - Finish with 3 sets of max Strict Toes to Bar
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