SOCAL Sectional Workout Special!!!!!
For those who want to register for the 1st workout of the CrossFit SoCal sectional qualifier and those who want to try it out! Let Gareth or myself(Sean) know if you want to register for the sectionals!
10min Amrap
30 - Double Unders
15 - Power Snatches (55/75)
Here is the link for info for the 2011 CrossFit Games
Video highlights of last years games
Good Luck!!!!!!!
1 comment:
Hope all is well. Us boys out here a on the USS Ronald Reagan send our best, and we are still doing the workouts out here at sea.
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