CrossFit Victory: Wednesday 2/16/11

Wednesday 2/16/11

Skill/Strength:

Overhead Squat/Snatch Balance/Snatch(Power)

3 Attempts to find a 1RM for today for each exercise

Metcon:

10 - Hang Power Snatches (55/95)
15 - Clapping(Dynamic) Pushups
400m Run

3 Rounds for time

1 comment:

Anonymous said...: Miss crossfit mornings... Hopefully I'm back soon!

-Liz; February 16, 2011 at 6:43 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.