CrossFit Victory: Monday 2/28/2011

Monday 2/28/2011

Strength:

Use % of 1RM for the following -

Back Squat - 65%x5 75%5 85%xMax Reps

MetCon:

1 min of work

1 - 50m Sprint
Hang Squat Clean(65/95)

Rest 1min

10 Rounds

1 comment:

steve said...: 300 for 7 reps; March 1, 2011 at 9:37 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.