Partner WOD
KBS/Thruster ladder 53/35 and 95/65
1,1,2,2,3,3,4,4,5,5,6,6
The first person will do 1 and 1, then 2 and 2 all the way to 6. Then you will switch and the partner will do the same. While you are resting, you must jump rope(singles)
Each person completes 4 rounds.
2 comments:
It's a rough one, but fun. 24:10, if i remember correctly.
finished in 22:18
not to bad if it wasn't after yesterdays wprkout.
still hurtin from yesterday.
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