CrossFit Victory: Tuesday, January 25, 2011

Tuesday, January 25, 2011

With a continuously running clock do one power clean the first minute, two power cleans the second minute, three power cleans the third minute...continuing as long as you are able.

*Use 55% - 65% of 1 RM Power Clean

*Courtesy of CrossFit Football

3 comments:

Adam said...: 10 rds +6 n@155; January 26, 2011 at 12:36 AM
Shoop said...: 15rds +10 @ 95#

Love these types of work outs. (lots of light olympic lifts); January 26, 2011 at 9:38 AM
Aranea said...: 9rds +6 @105

Sorry to hear that you're leaving Chris. here is my email.; January 26, 2011 at 9:46 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.