CrossFit Victory: Monday, January 24, 2010

Monday, January 24, 2010

Shoulder Press

5-5-3-3-1-1-1

Finish With:

Three rounds for time of:
Run 800 meters
Rest 2 minutes

2 comments:

steve said...: 185 and failed on 195; January 25, 2011 at 9:10 AM
Shoop said...: 135#, still my PR
last lap time was 2:51; January 26, 2011 at 9:39 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.