CrossFit Victory: Tuesday, December 21, 2010

Tuesday, December 21, 2010

Four rounds for time of:

Run 400 meters

25 Burpee Pull Ups

2 comments:

Andrew said...: 25:14

I forgot how bad that one hurts.; December 21, 2010 at 8:53 PM
Shoop said...: so simple, so brutal; December 22, 2010 at 11:32 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.