In teams of 2 (1 person works at a time):
15 min AMRAP:
8 Box Jumps
Sprint 10 yards
Sprint 10 yards back
Sprint 10 yards again
4 KB Swings @ 2 pood/1.5
4 Burpees
Sprint 10 yards back
1 Person hits this at a time while the other rests. This should be fast and intense.
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