A big thanks to Christian for helping out BIG TIME last night.
Why do we CrossFit?
Everyone's Answer is different but here goes one....
Anytime, Anywhere, Anything can happen and when it does we need to be ready to take action. Christian exemplified the definition of why we CrossFit by his swift actions.
This WOD is for you Christian.
Max Height Box Jump
Then for time…
10 to 1 pull ups
1 to 10 KB swings 1.5 pood
3 comments:
The tall box (40"?) plus 3 plates and 6:35 w/2 pood KB. Heard the story too, crazyness.
40 inch plus three 45s?
Yeah, the tallest box, not the red one, with 3 45's on it. There wasn't a tape measure or anything in the gym, so I have no idea how high that is.
Post a Comment