CrossFit Victory: Monday, 25 October 2010

Monday, 25 October 2010

For Time:

400m run
21 thrusters 95/65
15 pull-ups
400m run
18 thrusters
12 pull-ups
400m run
15 thrusters
9 pull-ups

2 comments:

Unknown said...: 11:24 RX; October 25, 2010 at 7:15 AM
Cristian said...: 12:05 RX; October 25, 2010 at 2:12 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.