Forging Elite Fighters
YaaaYYaaaa!.. gonna kick my butt .
6:10 95 lbs.
Rx'd bout 90% due to back injury.3:20No stops... felt pretty good
And so it continues with myself and Fran not getting along. 5:20 with an 8 foot fall and trying to get my arm to work again.
Good job Andrew... you totally got back on it and got it done!6:03- PR
3:43(PR) Broke up the 15 thrusters and pull ups into 2 sets but other than that straight through.
3:58...PR by 16 seconds...definitely did the first round too quick and started to burn out, or just did the 2 other rounds too slow! goal is 3:30
Drew... i cant believe i missed ur fall.. damnit! good job though.. even with falling 8 ft.. you killed it! :)Atizzle.. good job on ur PR! especially since you've been sick and haven't worked out in a couple days.. ur a rockstar! Jon.. i heart you! :)
3:05...need to be 6 seconds faster
way to push through it Drew
4:05 (PR) only broke up the 15 pullups.
6:50 (PR) @ 50.
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12 comments:
YaaaYYaaaa!.. gonna kick my butt .
6:10 95 lbs.
Rx'd bout 90% due to back injury.
3:20
No stops... felt pretty good
And so it continues with myself and Fran not getting along.
5:20 with an 8 foot fall and trying to get my arm to work again.
Good job Andrew... you totally got back on it and got it done!
6:03- PR
3:43(PR)
Broke up the 15 thrusters and pull ups into 2 sets but other than that straight through.
3:58...PR by 16 seconds...definitely did the first round too quick and started to burn out, or just did the 2 other rounds too slow! goal is 3:30
Drew... i cant believe i missed ur fall.. damnit! good job though.. even with falling 8 ft.. you killed it! :)
Atizzle.. good job on ur PR! especially since you've been sick and haven't worked out in a couple days.. ur a rockstar!
Jon.. i heart you! :)
3:05...need to be 6 seconds faster
way to push through it Drew
4:05 (PR) only broke up the 15 pullups.
6:50 (PR) @ 50.
Post a Comment