CrossFit Victory: Wednesday, September 22, 2010

Wednesday, September 22, 2010

6 rounds for time of:

Run 400 meters
25 Burpees

7 comments:

Unknown said...: 21:13, and oh man does it hurt.; September 22, 2010 at 6:59 AM
Cristian said...: 20:51; September 22, 2010 at 10:04 AM
Josh P said...: Lame. Running sucks.; September 22, 2010 at 10:43 AM
missy said...: 27:59 .. barely made it through that; September 22, 2010 at 1:32 PM
adam said...: 25:27; September 22, 2010 at 8:56 PM
AudreyT said...: 33:00 that was brutal.; September 22, 2010 at 10:59 PM
Andrew said...: 27:28 Did it this morning. Nasty nasty workout.; September 23, 2010 at 8:26 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.