Forging Elite Fighters
U should b doing 63%-70%-77%-85%-93% of 1rm respectively
5x5 muscle clean with 95Clean & Jerk135-145-155-165-1753rds of sprints with dummy.
115x3 135x3 155x3 175x1 185x1 195x1
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U should b doing 63%-70%-77%-85%-93% of 1rm respectively
5x5 muscle clean with 95
Clean & Jerk
135-145-155-165-175
3rds of sprints with dummy.
115x3 135x3 155x3 175x1 185x1 195x1
Post a Comment