Forging Elite Fighters
Is that LB=low bar? Are we using % of 1rm or just going for max of 3?
Use % of 1rm & lb is lower body.63%-70%-77%-85%-93%Total of 12-15 reps3-3-3-3-3Or3-3-3-3-1-1-1
185-205-215-225-245
Post a Comment
3 comments:
Is that LB=low bar? Are we using % of 1rm or just going for max of 3?
Use % of 1rm & lb is lower body.63%-70%-77%-85%-93%
Total of 12-15 reps
3-3-3-3-3
Or
3-3-3-3-1-1-1
185-205-215-225-245
Post a Comment