Monday, September 27, 2010


Michael

3 Rounds:

800m Run

50 Back Extensions (Superman's)

50 Sit Ups

6 comments:

Cristian said...

12:27.5

Thanks giving me an accurate time Susannah :p

Unknown said...

13:15, no milliseconds. I guess Susannah doesn't like me as much as you and Liz, or i wasn't listening.

Bryce said...

just want to point out that this should be 800m.

Wags said...

You beat me to it bryce...800m

Chris said...

Oops...yeah it should

Wags said...

Ghd for situps and back ext. 24:45