CrossFit Victory: Friday, October 1, 2010

Friday, October 1, 2010

Ten rounds for time of:

135 pound Deadlift, 15 reps

10 Burpees

2 comments:

Cristian said...: 23:05, 135 lbs

All about pace :(; October 1, 2010 at 7:43 AM
Andrew said...: 18:58 goal was under 20 so really happy.; October 1, 2010 at 9:03 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.