Forging Elite Fighters
Ooooooo I like this one :) Shooting for 12 I think.
I did this Monday.BS: 315x5, 345x4, 355x3Rackjerk: 275x1, 285x1(f) sooo closeWod: immediately afterwards (was running out of time)7+3 overhead rx'd ( w/ghd back ext)
BTW... hit PR last night.DL 3rm 405# yah buddy
No running?.. I am there!
A. Floor Press 5-5-5-3-3-3Worked up to 3/220Rest 5:00B. 5 Rounds for time:Overhead Squats 95lbs x 15Row 250 MTime: 13:23
7 rounds
@65
7 rounds plus 4 @105# My 1rm for push jerk is 115# so I'm pretty stoked.
missy.. you need to post this 3 more times to make sure we all see it. are you sure it was such???
7 rounds @ 65 . HA. You're so mean!
Lol!!
8 + almost a full roundouch
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12 comments:
Ooooooo I like this one :) Shooting for 12 I think.
I did this Monday.
BS: 315x5, 345x4, 355x3
Rackjerk: 275x1, 285x1(f) sooo close
Wod: immediately afterwards (was running out of time)
7+3 overhead rx'd ( w/ghd back ext)
BTW... hit PR last night.
DL 3rm 405# yah buddy
No running?.. I am there!
A. Floor Press 5-5-5-3-3-3
Worked up to 3/220
Rest 5:00
B. 5 Rounds for time:
Overhead Squats 95lbs x 15
Row 250 M
Time: 13:23
7 rounds
@65
7 rounds plus 4 @105# My 1rm for push jerk is 115# so I'm pretty stoked.
missy.. you need to post this 3 more times to make sure we all see it. are you sure it was such???
7 rounds @ 65 . HA. You're so mean!
Lol!!
8 + almost a full round
ouch
Post a Comment