CrossFit Victory: Tuesday, August 3, 2010

Tuesday, August 3, 2010

Three rounds for time of:

50 Double-unders

25 Wallball "2-fer-1s", 20 pound ball

What is a "2-fer-1"?

You will perform 1 air squat in between your wall ball.

2 comments:

AudreyT said...: Chris... this WOD was bullshit. I'm sending you my plastic surgery bill.; August 3, 2010 at 9:36 PM
Anonymous said...: I would like to exchange links with your site frankickedmyass.blogspot.com
Is this possible?; August 21, 2010 at 4:53 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.