Forging Elite Fighters
Finally!!! Some heavy deadlifts. Been awhile since we did these.
Just to make sure u guys know... FOR TIME!!!
Strength: 5x5 Squat 185,205, 225,255-PR (stopped after PR)Push Press: 3x5 115,135,145WoD: As RX'd 9:32
Snatch balance up to 195#Bs x1 @ 395#Wod immediately afterwards @ 315#4:05
5:47@335
Bummed i missed this one. Maybe Chris will let me make it up Saturday :)
Yes! Let's do this on Saturday.
Wanna do sat?
LOL... Jeremy you make me smile! xoxoxoxoxoxox
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10 comments:
Finally!!! Some heavy deadlifts. Been awhile since we did these.
Just to make sure u guys know... FOR TIME!!!
Strength:
5x5 Squat 185,205, 225,255-PR (stopped after PR)
Push Press: 3x5 115,135,145
WoD: As RX'd 9:32
Snatch balance up to 195#
Bs x1 @ 395#
Wod immediately afterwards @ 315#
4:05
5:47@335
Bummed i missed this one. Maybe Chris will let me make it up Saturday :)
Yes! Let's do this on Saturday.
Yes! Let's do this on Saturday.
Wanna do sat?
LOL... Jeremy you make me smile! xoxoxoxoxoxox
Post a Comment