CrossFit Victory: Friday August 6, 2010

Friday August 6, 2010

Complete 4 rounds for time:

15 Thrusters 135 lbs

15 Ball Slams

15 Burpees

Our Saturday class will be held at Mission Bay Park at 0900, look for the Victory Truck.

2 comments:

Josh P said...: 24:07 @ 135. This sucked. BTW I left a green iPod shuffle plugged in to the receiver. If anyone sees it can they give it to someone at the front desk?; August 6, 2010 at 7:34 PM
AudreyT said...: Josh it's in lost and found...

18:35 at 85#; August 6, 2010 at 9:17 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.