"Coe"
Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
Chris wanted me to say something about Missy being a bad ass... is she responsible for this WOD Chris???
PS. Hope I see you guys this Saturday at Mission Bay for our 9am class!
5 comments:
24:55 95 lbs. it was rough.
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Do you have directions to the spot??
A. Power Snatch 3-3-3-1-1-1
Worked up to 1/140.
B. How many rounds can you complete in 15:00?
5 Deck Power Cleans, 135 pounds
10 Single Leg Squats (aka Pistols) 5/side
15 Double Unders
Rounds= 5 + 10 BSS's
Note: Sub'd Bulgarian Split Squats with 16kg KB's for Pistols. I'm still not convinced that Pistols are worth the time/effort.....but I'm open to debating this.
17 flat after snatch work... ouch.
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