CrossFit Victory: Tuesday, July 13, 2010

Tuesday, July 13, 2010

Squat Clean

3-3-3-3-3

Then:

On the minute until failure:

KB Swing (2/1.5 pood)

Finish with:

Max Pull ups

5 comments:

Chris said...: 135-155-175-185-195

16 Rds + 12

30 Pull Ups; July 13, 2010 at 8:30 AM
Unknown said...: This was a rough one, but fun.

Maxed out at 175...don't remember what I started with.

15 rds + about 11

24 pull-ups; July 13, 2010 at 2:20 PM
Cristian said...: 135-155-165-175-185

10 rds + 6, WEAK!!

27 pull-ups (max set); July 13, 2010 at 3:58 PM
Cristian said...: This comment has been removed by the author.; July 13, 2010 at 3:58 PM
AudreyT said...: 55-65-75-85-95x2

KBS- 11 rounds plus 6 @ 1 pood; July 13, 2010 at 9:55 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.