Friday July 30, 2010


Amrap for 12 mins of :

3 deadlift (155/105 lbs)
3 power clean
3 push press

4 comments:

Cristian said...

8rds on the dot w/155

Adam said...

10.75 rds w/155

Josh P said...

12 rounds w/ 10 seconds to spare as RX'd.

AudreyT said...

15 rounds plus 3 @ 80#