CrossFit Victory: Friday July 23, 2010

Friday July 23, 2010

On the minute

Perform 3 power cleans on the minute for 10 minutes.

*For every rep not completed complete 5 burpees at the end of the 10 minutes.

Post times and reps completed to comments.

2 comments:

Anonymous said...: Hey It's nolin yall better be killing it at the gym for us why we're underway. We'll be back soon so you'll have a challenge again.; July 24, 2010 at 5:34 AM
Wags said...: Hurry up nolin!!; July 25, 2010 at 12:41 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.