Forging Elite Fighters
Oooooooo.... Frontsquat..... good times. Got a new backsquat 5rm of 325.. Wootwoot
Congrats Wags!!
Jeremy, Nice 5RM. A. Weighted pull-ups 5 x 11/45, 1/70, 1/80, 1/95 (PR)B. 15 rounds for time of:5 Pull-ups10 Push-ups15 SquatsTime - 12:21Note: Attempted 1 round every 50 seconds. C. Yoga class
5 rounds even at 85# with mod ring dips. I hate front squats... they hurt!!
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Oooooooo.... Frontsquat..... good times. Got a new backsquat 5rm of 325.. Wootwoot
Congrats Wags!!
Jeremy,
Nice 5RM.
A. Weighted pull-ups 5 x 1
1/45, 1/70, 1/80, 1/95 (PR)
B. 15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats
Time - 12:21
Note: Attempted 1 round every 50 seconds.
C. Yoga class
5 rounds even at 85# with mod ring dips. I hate front squats... they hurt!!
Post a Comment