Forging Elite Fighters
75% of 1 RM....what does RM stand for?
One rep max- So 75% of the most you can lift 1 time
I miss crossfit so much! Can't wait to see you guys again soon! <3 ya all!
Yah this pretty much sucked... 6 rounds in 10 min @ 125#Mini... we miss you!!!!!
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4 comments:
75% of 1 RM....what does RM stand for?
One rep max- So 75% of the most you can lift 1 time
I miss crossfit so much! Can't wait to see you guys again soon! <3 ya all!
Yah this pretty much sucked... 6 rounds in 10 min @ 125#
Mini... we miss you!!!!!
Post a Comment