Tuesday, June 29, 2010


"Grace"

For time:

30 Clean and Jerks 135#/85#

Finish with:

3 - 400m sprints

4 comments:

AudreyT said...

Ah shit!! Hate to miss Grace... would of loved to see where I'm at. Chris- can I make it up on Saturday?

Unknown said...

6:20, I got work to do.

Jeremy said...

Today was a great workout!! I started as if it were a Sprint. I got to rep 20 and thought, "I can't possibly do any more reps" I hit the wall from hell. All of a sudden some crazy guy "Chris" starts counting and off for me and kicking my weights. Chris is spazzing out yelling and kicking telling me to keep going. So I pull the last ounce of strength I could possibly pull and did my last reps. He yells out 3:04 I couldn't believe it. My body was in total shock I could not move or stand once I was finished.

Wags said...

Awesome job guys...20 straight is a huge milestone... goodjob!!