Forging Elite Fighters
Wow,nice, one of the best read posts so far.
^-----Spam. That must mean we're hitting the big time now.
Great job!
OHS: 65-70-75-85-90-95-100 PRPretty happy to see so many of my lifts leaving the 2 digits! 100's here I come :)then, 5 rounds at 8#
Warm Up: 15 - 10 - 5 Handstand Pushups, Ring DipsWork Capacity: Running Complex: 7 rounds for time:1 x Bar Bell Complex (105#)400 M runBarbell complex: 6 reps each, of deadlift, hang squat clean, front squat, push press and back squat. Time = 38:56Durability: Max sit-ups in 3 minutes. Sit-ups= 91Note: Sub'd 65 pounds for Barbell Complex. Wanted to get through this without having to break up the reps. Runs were outside.
Post a Comment
5 comments:
Wow,nice, one of the best read posts so far.
^-----Spam. That must mean we're hitting the big time now.
Great job!
OHS: 65-70-75-85-90-95-100 PR
Pretty happy to see so many of my lifts leaving the 2 digits! 100's here I come :)
then, 5 rounds at 8#
Warm Up: 15 - 10 - 5 Handstand Pushups, Ring Dips
Work Capacity: Running Complex: 7 rounds for time:
1 x Bar Bell Complex (105#)
400 M run
Barbell complex: 6 reps each, of deadlift, hang squat clean, front squat, push press and back squat.
Time = 38:56
Durability: Max sit-ups in 3 minutes.
Sit-ups= 91
Note: Sub'd 65 pounds for Barbell Complex. Wanted to get through this without having to break up the reps. Runs were outside.
Post a Comment