Team WOD:
Teams of Two
Complete the cycle 60 times (65/95)
Power Clean
Front Squat
Push Press
Back Squat
Push Press
One partner does work, the other partner runs 400m and then switch.
Here is the catch, hands must never leave the bar even during the partner turnover. Every time hands leave the bar the team will do 10 burpees each after the workout is complete.
3 comments:
Is that a typo? 60 times? Really? Or should it be 6 times?
hahahahahah... yah it's 60 times. I'm shooting for 6 sets per run per partner. So 5 rounds each person. We will see!
Megan and I actually did better... finished in 6 rounds... 3 rounds each at 65#.
Post a Comment