Forging Elite Fighters
i was running late this morning so i did this wod at home, thrusters were killing me, time was 1330, what were the times this morning.
Yesterday's WOD: A. 5 rounds for time of:Double Unders, 20 consecutive repsTime: 4:44 (Last time= 5:35)B. Northwest Regional Event 4For time:Row 30 calories95 pound Thruster, 30 reps20 foot Rope climb, 3 ascents30 Kettlebell swings, 1.5 poodRow 20 calories115 pound Thruster, 20 reps20 foot Rope climb, 2 ascents20 Kettlebell swings, 1.5 poodRow 10 calories135 pound Thruster, 10 reps20 foot Rope climb, 1 ascent10 Kettlebell swings, 1.5 poodAs Rx'd.Time= 23:11C. Padres game!
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i was running late this morning so i did this wod at home, thrusters were killing me, time was 1330, what were the times this morning.
Yesterday's WOD:
A. 5 rounds for time of:
Double Unders, 20 consecutive reps
Time: 4:44 (Last time= 5:35)
B. Northwest Regional Event 4
For time:
Row 30 calories
95 pound Thruster, 30 reps
20 foot Rope climb, 3 ascents
30 Kettlebell swings, 1.5 pood
Row 20 calories
115 pound Thruster, 20 reps
20 foot Rope climb, 2 ascents
20 Kettlebell swings, 1.5 pood
Row 10 calories
135 pound Thruster, 10 reps
20 foot Rope climb, 1 ascent
10 Kettlebell swings, 1.5 pood
As Rx'd.
Time= 23:11
C. Padres game!
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