CrossFit Victory: Monday June 7, 2010

Monday June 7, 2010

Danny

Rounds in 20 min of:

24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups

Post Rounds completed

3 comments:

Cristian said...: Today was a good one!
3 1/3 Rounds. Thought I was gonna die!; June 7, 2010 at 10:43 AM
Jeremy said...: Yes I agree to day was a good one.
3 2/3 rounds.; June 7, 2010 at 11:10 AM
AudreyT said...: 3 rounds at 85# with jumping pullups.; June 7, 2010 at 9:31 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.