Forging Elite Fighters
20 min even. Those double-unders are no joke.
I'm back you mofo's.. see you tonight...
20:01 Mike, you got me by one sec! GTG. It was a tough one.
A1) 10 min. to find your best Snatch1/125, x/135A2)3 rounds of:Bodyweight Power Clean, max repsRest 1 minx/185, 3/185, 3/185B)For time:Row 2K50 Wall-ball shots, 20 pound ballRow 1K35 Wall-ball shots, 20 pound ballRow 500 meters20 Wall-ball shots, 20 pound ballTime= 24:05C) BJJ class
22:08... 3:1 singles and 12kg KB
20:19. It was great to be able to take the class.
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6 comments:
20 min even. Those double-unders are no joke.
I'm back you mofo's.. see you tonight...
20:01 Mike, you got me by one sec! GTG. It was a tough one.
A1) 10 min. to find your best Snatch
1/125, x/135
A2)3 rounds of:
Bodyweight Power Clean, max reps
Rest 1 min
x/185, 3/185, 3/185
B)For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
Time= 24:05
C) BJJ class
22:08... 3:1 singles and 12kg KB
20:19. It was great to be able to take the class.
Post a Comment