CrossFit Victory: Friday, June 25, 2010

Friday, June 25, 2010

CINDY

AMRAP in 20 Minutes
5 Pullups
10 Pushups
15 Air Squats

4 comments:

Cristian said...: This morning we did a MOD WOD:
4 Rounds of,
400m Run
30 Lunges
30 Sit-ups
30 Pull-ups

For time..... 20:36; June 25, 2010 at 1:21 PM
Jeremy said...: It was a great workout. Good one Susannah. My time was a painful 21:19; June 25, 2010 at 1:25 PM
Unknown said...: Yeah I got 22:20. It was rough.; June 26, 2010 at 11:05 AM
Bryce said...: Cindy sucks. Least favorite WOD ever. 18rnds + 5 puch ups; June 28, 2010 at 3:18 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.