CrossFit Victory: Wednesday, May 12, 2010

Wednesday, May 12, 2010

For Time:

30 Back Squats @ body weight
1000 meter row
30 Burpees

6 comments:

Wags said...: This is a good hard and fast one... enjoy!!; May 12, 2010 at 11:40 AM
John Rocha said...: I've got a date with Barbara today. I hate her.; May 12, 2010 at 12:09 PM
Anonymous said...: Jeff will like this one; May 12, 2010 at 5:38 PM
AudreyT said...: Barbara is a good rough WOD... we havnt done it in forever. Good luck with that one John!; May 12, 2010 at 7:11 PM
Unknown said...: Crossfit and I have a love hate relationship. This workout is especially kicked my ass; May 12, 2010 at 9:21 PM
John Rocha said...: Audrizzle, had a meeting run long so couldn't make my date with Barbara. Cheated on her with Rhonda instead and did Kettlebell class and Yoga. Hopefully I'll be able to reschedule with Barbara for tomorrow.; May 12, 2010 at 9:30 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.