CrossFit Victory: Tuesday, May 4, 2010

Tuesday, May 4, 2010

Audrey setting a PR during the CrossFit Total WOD on Saturday

Front Squat
3-3-3-3-3

Annie
Double-unders
Sit-ups
50-40-30-20 and 10 rep rounds; for time

5 comments:

Wags said...: Damn..I actually like this WOD!!!

btw..I love the pic.. get some Audrey!!; May 4, 2010 at 8:03 AM
Wags said...: and yes.. the mustache is on day #3...

I knew you were all wondering!!; May 4, 2010 at 8:03 AM
AudreyT said...: Thanks Jeremy!; May 4, 2010 at 12:01 PM
AudreyT said...: 13:10 with 3:1 jump rope. New PR :); May 4, 2010 at 8:14 PM
Melissa said...: 9:41 with 3:1's. It was so good to be in class again.; May 4, 2010 at 9:39 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.