Tuesday, May 18 2010


Thruster 5-5-3-3-1-1-1

Finish with:

3 x 400m run sprints

or

3 x 500m rower srints

6 comments:

Susannah said...

I was really impressed after this one (and yesterday). My peeps were throwing up more then 175lbs and it looked pretty easy.

Anonymous said...

Everyday, Go Hard or Go Home!

-Cristian

Anonymous said...

Well Cristian today hard wasn't enough!!! I felt like King Leonidas throwing a sprear at Xerses finally making him bleed... Told you I would get mine... :0)


-Jeremy

Anonymous said...

Jeremy, You can't be good at everything...

-Cristian

AudreyT said...

PR'd on my thruster... 125#. 10# gain in 5 weeks. Paleo is definately building muscle :)

Wags said...

I don't give two shits about the WOD today..I just love the picture..:)