CrossFit Victory: Monday May 3, 2010

Monday May 3, 2010

'Nate'

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

As many rounds as possible in 20 minutes

- If you cant complete 2 muscle ups, do 6 pull ups and 6 dips.

6 comments:

Wags said...: BTW.. it is MAY..Mandatory "mustache" month!! This means you!!! I'm growing mine..lol.

also a reminder that there are now two classes 630pm-and-730pm MON-THURS. now. woot woot!!; May 3, 2010 at 9:01 AM
An said...: Are you SURE you want me to grow a mustache? I'm going to let you reconsider. Noodle on that and get back to me.; May 3, 2010 at 10:18 AM
Jonathan said...: I would but everytime I do I get placed on the FBI's suspected terrorist list. I'd rather not get patted down at airports anymore.; May 3, 2010 at 12:52 PM
Christina said...: omg... JON! PLEAAASSSEEEE grow out a mustache :) that would make me smile every single day!; May 3, 2010 at 3:24 PM
Christina said...: btw... the PR board is finally on its way to my house.. it'll be up in no time :) yup.. u all can start thanking me now!; May 3, 2010 at 3:25 PM
AudreyT said...: Lol... so what day will it be back at the gym? :); May 3, 2010 at 9:32 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.