CrossFit Victory

FFFFFFRAN!!!!!!!!!!

21-15-9

Thrusters (95/65)
Pull Ups

If Fran was named after a real woman, this would be her...

Mustache May

6 comments:

Wags said...: F'n awesome; May 6, 2010 at 9:14 PM
Christina said...: This is soo mean Chris.. wtf; May 6, 2010 at 11:26 PM
Chris said...: Mean??? It's not meant to be mean, this is what I Visualize Fran looking like.; May 7, 2010 at 5:29 AM
Wags said...: Yes... I agree with xtina... u should've not taken a highschool pic of her and posted in the site!; May 7, 2010 at 9:43 AM
AudreyT said...: Hahahahaha... the mustache, cigarette, and coffee are a nice touch.; May 7, 2010 at 8:55 PM
AudreyT said...: PS. On a serious note, 8:03 @ 65#. Or minute over my PR.... boooooooooooooo!; May 7, 2010 at 9:04 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.